Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/goan-grilled-fish

goan grilled fish

CARBS

Low

PROTEINS

High

FATS

Moderate

Goan grilled fish is a suitable option for individuals managing diabetes due to its low carbohydrate content and high protein levels.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Negligible

Key Nutrients: Omega-3 fatty acids, Vitamin D

Health Impact: The low carbohydrate content and high protein in Goan grilled fish help maintain stable blood glucose levels, minimizing insulin spikes.

💉 Suggested Bolus

If insulin administration is required, consider a smaller bolus due to the low carb content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbohydrates and provides a fibrous, nutritious side that complements the protein without spiking blood sugar.
Cauliflower rice – Offers a low-carb alternative to rice, helping to keep the overall carbohydrate count low and manage blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled shrimp – Adds additional lean protein to the meal, aiding in satiety and blood sugar control.
Butter sautéed scallops – Provides healthy fats and protein, enhancing flavor while keeping carbs minimal.

🥄 Smart Substitutes

Almond flour – Lower in carbs than traditional flour, helps maintain better blood sugar levels.
Coconut milk – Rich in healthy fats and lower in carbs than regular milk, supporting stable blood glucose.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily consists of protein and healthy fats.
30–60 min: Slight increase in blood sugar due to any minor carbs present, but generally stable due to high protein and fat content.
2–3 hr: Blood sugar levels should remain stable, with protein and fats providing sustained energy without significant spikes.

“Many in the low-carb community find that focusing on meals rich in protein and healthy fats, like grilled fish, helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb sides like rice.

🤔 FAQs about goan grilled fish

Can I include a sauce with goan grilled fish?

Yes, opt for a low-carb sauce like a homemade tomato salsa or a yogurt-based dip to avoid added sugars and starches.

Is goan grilled fish suitable for a keto diet?

Absolutely, as it is high in protein and can be prepared with fats like olive oil or coconut milk, making it ideal for ketogenic diets.

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