Per 28g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/goat-cheese

Goat cheese

CARBS

0.1g

PROTEINS

FATS

10g

Goat cheese is a low-carbohydrate, high-fat cheese that is suitable for a diabetes management diet.

Quantity: 28g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 0g

Key Nutrients: Calcium, phosphorus, vitamin B2

Health Impact: Minimal impact on blood sugar due to low carbohydrate content. The high fat content can help in slowing digestion and reducing insulin spikes.

💉 Suggested Bolus

No specific bolus technique needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, avocados help to slow digestion and maintain stable blood glucose levels.
Grilled Zucchini – Low in carbs and high in fiber, pairing well with goat cheese for a filling, nutritious meal.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels and complements the creamy texture of goat cheese.
Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar control.

🥄 Smart Substitutes

Feta Cheese – Similar in texture, but slightly higher in sodium, offering a tangy flavor while still being low in carbs.
Blue Cheese – Offers a robust flavor with minimal impact on blood sugar levels, suitable for flavor diversification.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as goat cheese is high in fats and proteins, which do not spike glucose levels.
2–3 hr: Continued stable blood sugar; the high protein and fat content aids in prolonged satiety and minimal glycemic response.

“Many in the low-carb community find that incorporating goat cheese into meals adds satisfying richness and flavor without the carb load, making it easier to manage post-meal blood sugars.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation with a source of fiber or protein to further stabilize blood sugar levels.

🤔 FAQs about Goat cheese

Is goat cheese good for a diabetes-friendly diet?

Yes, goat cheese is excellent for a diabetes-friendly diet due to its low carbohydrate content and high protein and fat, which help manage blood sugar levels.

Can I eat goat cheese every day?

While goat cheese can be a healthy part of a diabetes-friendly diet, it should be consumed in moderation due to its high fat content.

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