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Goat meat of bengal gi index and calorie
CARBS
0 grams
PROTEINS
27 grams
FATS
15 grams
Quantity: 100 grams
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Protein, fat, iron, zinc
Health Impact: Goat meat has minimal impact on blood sugar due to its negligible carb content. The protein and fat content aid in slow digestion and minimal insulin response.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low in carbs, high in fiber, helps in maintaining a low glycemic load.
- Spinach salad – High in fiber and micronutrients, supports overall metabolic health.
- Zucchini noodles – Low-carb alternative to pasta, helps in reducing calorie intake.
🍽️ Best Paired With (Non Veg)
- Grilled shrimp – Low in fat and carbs, provides high-quality protein.
- Egg omelette with herbs – High in protein and healthy fats, very low in carbs.
- Avocado slices – Rich in healthy fats, helps to slow carbohydrate absorption.
🥄 Smart Substitutes
- Chicken breast – Lower in fat and calories, helps maintain lean muscle mass.
- Turkey – Lean protein source that helps in controlling insulin levels.
- Fish (like salmon) – Rich in omega-3 fatty acids, beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as goat meat is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to high protein content which slows digestion.
- 2–3 hr: Continued stable blood sugar; protein aids in prolonged satiety and prevents spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables and healthy fats to further stabilize blood sugar.
🤔 FAQs about Goat meat of bengal gi index and calorie
Is goat meat good for diabetes?
Yes, goat meat is beneficial for diabetes as it is high in protein and low in carbohydrates, which helps in managing blood sugar levels.
Can I eat goat meat daily?
While goat meat can be a healthy part of your diet, it's important to vary protein sources to ensure a balanced intake of nutrients.
What is the best way to cook goat meat for a diabetic diet?
Grilling or baking goat meat without added sugars or excessive oils is ideal to maintain its low-carb quality.
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