Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/goat-yogurt

Goat yogurt

CARBS

4.4g

PROTEINS

4.1g

FATS

4.5g

Goat yogurt is a suitable option for managing diabetes due to its low carbohydrate content and moderate protein and fat levels, which can help in stabilizing blood sugar levels.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Calcium, probiotics

Health Impact: The low carbohydrate content and presence of fats and proteins can moderate insulin response and delay digestion, helping to prevent sharp spikes in blood sugar.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or a dual-wave bolus if consumed with other foods.

🍽️ Best Paired With (Veg)

Almonds – Adds healthy fats and fiber, aiding in slower digestion and glucose absorption.
Flaxseeds – Provides omega-3 fatty acids and fiber, supporting overall metabolic health.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Rich in omega-3 fatty acids and protein, helps to stabilize blood sugar levels.
Hard-boiled eggs – Excellent source of protein and fats, contributing to satiety and minimal impact on blood sugar.

🥄 Smart Substitutes

Greek yogurt – Higher in protein which can help in better satiety and less impact on blood sugar levels.
Coconut yogurt – Lower in carbohydrates and dairy-free, suitable for those with lactose intolerance.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as yogurt typically has a low glycemic index.
30–60 min: Slow, gradual rise in blood sugar due to protein and fat content.
2–3 hr: Blood sugar levels should remain stable, with no significant spikes.

“Many in the low-carb community find that incorporating moderate amounts of full-fat yogurt can help manage hunger without spiking blood sugar, especially when paired with nuts or seeds.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of fiber or healthy fats to further slow digestion and glucose absorption.

🤔 FAQs about Goat yogurt

Is goat yogurt good for diabetes?

Goat yogurt can be a good option for those managing diabetes due to its lower lactose content and moderate carbohydrate levels, especially when unsweetened.

How often can I eat goat yogurt on a low-carb diet?

Moderation is key. Depending on individual carbohydrate limits, goat yogurt can be included regularly if it fits within daily carb goals.

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