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https://www.bluecircle.foundation/food/gobhi-ki-sabzi
Gobhi ki sabzi
CARBS
5 grams
PROTEINS
2 grams
FATS
1 gram
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2 grams
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Gobhi ki sabzi has a low carbohydrate content which helps in minimizing blood sugar spikes. The fiber content aids in slowing down digestion and reducing the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the digestion time of the food.
⏱ Blood Sugar Timeline
- 0–15 min: Gobhi ki sabzi is a low-carb option that may have minimal impact on blood sugar levels initially.
- 30–60 min: Pairing Gobhi ki sabzi with protein-rich foods can help stabilize blood sugar levels.
- 2–3 hr: Consuming Gobhi ki sabzi as part of a balanced meal can support sustained energy levels.
“In a low-carb diabetes community, members often find that incorporating Gobhi ki sabzi into their meals helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein and healthy fats to slow down digestion.
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