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https://www.bluecircle.foundation/food/gobi
Gobi
CARBS
5.9g
PROTEINS
2.8g
FATS
0.5g
Gobi (cauliflower) is a low-carb vegetable suitable for a diabetes management diet, promoting stable blood glucose levels.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Low carb content and minimal insulin response, slow digestion rate helps in maintaining stable blood glucose levels.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps in slow digestion and stabilizing blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, aids in slow absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain blood sugar levels.
- Baked Salmon – Provides omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Cauliflower Rice – Lower in carbs than traditional rice, helps in managing blood sugar levels.
- Shirataki Noodles – Very low in carbohydrates and calories, aiding in blood sugar control.
- Zucchini Noodles – Low-carb alternative to pasta, helps maintain stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar due to slow digestion of fibers and proteins.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage diabetes but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and proteins to further stabilize blood sugar.
🤔 FAQs about Gobi
Can I eat traditional rice dishes if I have diabetes?
It's best to opt for low-carb substitutes like cauliflower rice to avoid blood sugar spikes.
How often should I monitor my blood sugar if I'm eating low-carb?
Regular monitoring is crucial, especially when making dietary changes, to understand how your body responds to different foods.
Have a question about Gobi or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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