Support Blue Circle Diabetes Foundation
gochujang
CARBS
8.5g
PROTEINS
2g
FATS
1g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 4.25
Fiber: 2g
Key Nutrients: Capsaicin, probiotics
Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, necessitating careful portion control.
💉 Suggested Bolus
Consider pre-bolusing if using insulin, to manage the moderate rise in blood sugar.
🍽️ Best Paired With (Veg)
- Stir-fried tofu with vegetables – High in protein and fiber, helps to moderate blood sugar levels.
- Cauliflower rice – Low in carbohydrates, serves as a good base for absorbing flavors without spiking glucose.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps to stabilize blood sugar levels.
- Beef and broccoli stir-fry – Provides a balanced meal with protein, fiber, and essential nutrients with minimal carbs.
🥄 Smart Substitutes
- Tamari sauce – Lower in carbohydrates and provides a similar umami flavor without added sugars.
- Chili paste with vinegar – Offers a spicy kick with minimal carbs and no added sugar, suitable for flavor enhancement.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as gochujang is typically used in small amounts.
- 30–60 min: Slight increase possible depending on the quantity used and other meal components.
- 2–3 hr: Blood sugar levels should stabilize if paired with low-carb, high-fiber foods.
— BCDF community member
🧠 Lowering Impact Tip
Use sparingly as a flavor enhancer rather than a primary ingredient.
🤔 FAQs about gochujang
How much gochujang can I safely use in a meal?
It's best to start with small amounts, such as a teaspoon, and adjust based on your blood sugar response and dietary allowances.
Is gochujang keto-friendly?
While gochujang is low in carbs, it does contain sugars. It can be used in moderation in a keto diet, focusing on the total carb intake of the meal.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.