Download the Full Metabolic Intelligence Report (PDF)
Godi
CARBS
72g
PROTEINS
13g
FATS
1g
Quantity: 100g
Glycemic Index: 69
Glycemic Load: 45
Fiber: 10g
Key Nutrients: Fiber, B vitamins, iron
Health Impact: High carb content can cause rapid increases in blood sugar and insulin response, which may be challenging to manage for those with diabetes.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion of fibers.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
- Avocado salad – Rich in healthy fats and fiber, which help to slow glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein without contributing excess carbs.
- Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
- Shirataki noodles – Made from konjac root, these noodles are virtually carb-free and can replace high-carb noodles.
- Zucchini spirals – Offers a pasta-like experience with significantly fewer carbohydrates.
- Almond flour – A gluten-free, low-carb alternative to wheat flour that helps in maintaining a stable blood glucose level.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not cause rapid glucose spikes.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
- 2–3 hr: Continued blood sugar control, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Godi
How can I satisfy my craving for pasta if I'm following a low-carb diet?
Try substituting traditional pasta with zucchini spirals or shirataki noodles, which are low in carbohydrates and can help manage blood sugar levels.
Is it possible to eat low-carb at every meal?
Yes, by choosing high-protein and high-fiber foods like lean meats, fish, and non-starchy vegetables, you can maintain a low-carb diet throughout the day.
Download the Full Metabolic Intelligence Report (PDF)
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