💉 Suggested Bolus

If used as part of a meal, consider the overall meal composition and adjust insulin dosage accordingly to prevent post-meal spikes.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helps to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, aids in slowing digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein without contributing excess carbohydrates.
• Baked salmon – Rich in omega-3 fatty acids, supports cardiovascular health important for diabetes management.

🥄 Smart Substitutes

• Flaxseed meal – High in fiber and omega-3 fatty acids, helps to stabilize blood sugar levels.
• Chia seeds – Low in digestible carbs and helps to slow down the rate of glucose entering the bloodstream.
• Almond flour – Low in carbohydrates and has a low glycemic index, suitable for blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as these substitutes are low in carbohydrates.
• 30–60 min: Slow, steady absorption helps prevent spikes in blood sugar levels.
• 2–3 hr: Continued stable blood sugar due to high fiber and healthy fats content.

🧠 Lowering Impact Tip

Consume in moderation and pair with healthy fats and proteins to further slow glucose absorption.