Per 10g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gond-katira

Gond katira

CARBS

0.2g

PROTEINS

1.9g

FATS

0.0g

Gond katira, also known as tragacanth gum, is a low-carb, high-protein food that is advisable for managing diabetes due to its minimal impact on blood sugar levels.

Quantity: 10g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 2.7g

Key Nutrients: Protein, dietary fiber

Health Impact: Due to its low carbohydrate content and high fiber, Gond katira has a minimal impact on blood sugar levels, making it suitable for diabetes management.

💉 Suggested Bolus

No specific bolus technique required due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Cucumber Salad – Adds hydration and fiber with minimal carbs, complementing the cooling effect of gond katira.
Mixed Nuts – Provides healthy fats and proteins, which can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and low in carbs, supporting stable blood glucose levels.
Fish Salad – Rich in omega-3 fatty acids and proteins, helps in maintaining heart health and blood sugar control.

🥄 Smart Substitutes

Chia Seeds – High in fiber and omega-3 fatty acids, helping to stabilize blood sugar levels.
Flaxseeds – Rich in fiber and healthy fats, which can help manage blood sugar spikes.
Basil Seeds – Similar to gond katira in texture when soaked, low in carbs, and helps in controlling appetite.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as gond katira is primarily consumed for its cooling and hydrating properties, not for energy.
30–60 min: Minimal impact on blood sugar levels due to its low carbohydrate content.
2–3 hr: Stable blood sugar levels; gond katira does not contribute to glucose spikes due to its minimal digestible carbohydrate content.

“Many in the low-carb diabetes community find that incorporating natural, minimally processed foods like gond katira helps in managing daily glucose levels and reducing dependency on insulin spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation as part of a balanced diet with other low glycemic foods.

🤔 FAQs about Gond katira

How does gond katira help in diabetes management?

Gond katira acts as a cooling agent and is low in carbohydrates, which helps in preventing blood sugar spikes.

Can gond katira replace meals?

No, gond katira is used more as a supplement or addition to meals rather than a meal replacement due to its low nutritional density.

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