💉 Suggested Bolus

If consuming in larger quantities, consider a smaller insulin bolus to prevent hypoglycemia, given the low glycemic load.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, supporting stable blood glucose levels.
• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein with minimal impact on blood sugar.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

• Zucchini noodles – Lower in carbohydrates and provide a similar texture to traditional noodles, helping to manage blood sugar levels.
• Cauliflower rice – Great substitute for rice with significantly fewer carbs, aiding in blood sugar control.
• Shirataki noodles – Very low in carbohydrates and calories, ideal for blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as the body digests the low-carb content slowly.
• 2–3 hr: Continued stable blood sugar, preventing spikes typical of higher carb meals.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.