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GOOD GOOD Choco Hazelnut Spread with Cocoa, No Added Sugar
CARBS
4.9g per 15g serving
PROTEINS
0.6g per 15g serving
FATS
4.5g per 15g serving
Quantity: 350g per jar
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.4g per 15g serving
Key Nutrients: Fats, fiber
Health Impact: Due to its low carbohydrate content and absence of added sugars, this spread is less likely to cause significant blood sugar spikes, making it a preferable choice for diabetes management.
💉 Suggested Bolus
If using insulin, a smaller bolus may be appropriate due to the low carb content. Monitor blood glucose post-consumption to adjust future doses.
🍽️ Best Paired With (Veg)
- Celery Sticks – Low in carbohydrates and provides a crunchy texture that complements the smooth spread.
- Flaxseed Crackers – High in omega-3 fatty acids and fiber, helping to manage blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Turkey Slices – Lean protein source that helps balance macronutrient intake and stabilize glucose levels.
- Hard-Boiled Eggs – Rich in protein and fats which can help slow digestion and reduce blood sugar spikes.
🥄 Smart Substitutes
- Almond Butter – Lower in carbs and higher in healthy fats, which can help stabilize blood sugar levels.
- Coconut Butter – Contains MCTs which can support energy levels without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact expected due to no added sugars and low carbohydrate content.
- 30–60 min: Stable blood sugar likely as fats and proteins moderate any glycemic response.
- 2–3 hr: Continued stable blood sugar, with no significant spikes or drops anticipated.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of protein or healthy fats to further stabilize blood sugar levels.
🤔 FAQs about GOOD GOOD Choco Hazelnut Spread with Cocoa, No Added Sugar
Can I eat this spread if I'm on a ketogenic diet?
Yes, this spread is suitable for a ketogenic diet as it is low in carbs and sugars, focusing on fats for energy.
How does this spread affect my blood sugar compared to regular chocolate spreads?
Unlike traditional chocolate spreads that are high in sugars and carbs, this no-added-sugar spread should have a minimal impact on your blood sugar levels.
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