Support Blue Circle Diabetes Foundation
GOOD GOOD Raspberry Jam, No Added Sugar, Low Calorie
CARBS
5g
PROTEINS
0g
FATS
0g
Quantity: 20g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Fiber
Health Impact: The low carbohydrate content and absence of added sugars help minimize insulin spikes and reduce the overall impact on blood glucose levels.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low carb content, or possibly none if consumed as part of a balanced meal.
🍽️ Best Paired With (Veg)
- Flaxseed Crackers – Low in carbs and high in omega-3 fatty acids, aiding in blood sugar control.
- Cottage Cheese – High in protein and low in carbs, supporting satiety and blood sugar stability.
🍽️ Best Paired With (Non Veg)
- Smoked Salmon – Rich in omega-3 fatty acids and protein, helps in maintaining healthy blood sugar levels.
- Hard-Boiled Eggs – Provides a good source of protein and fats with very low carbohydrates.
🥄 Smart Substitutes
- Chia Seed Pudding with Berries – Provides fiber and antioxidants with minimal impact on blood sugar.
- Almond Butter – Offers healthy fats and protein, helping to stabilize blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact expected due to low sugar content.
- 30–60 min: Stable blood sugar likely due to absence of added sugars.
- 2–3 hr: Continued stable blood glucose as no high glycemic ingredients are present.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to further stabilize blood sugar levels.
🤔 FAQs about GOOD GOOD Raspberry Jam, No Added Sugar, Low Calorie
Can this jam spike my blood sugar?
No, this jam is formulated without added sugars and is low in carbohydrates, making it unlikely to cause significant blood sugar spikes.
Is this jam keto-friendly?
Yes, with no added sugar and low carbohydrate content, this jam can fit into a ketogenic diet.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.