💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if on insulin therapy to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado slices – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Nut butter – Provides protein and healthy fats, reducing the glycemic impact of meals.
• Olives – Low in carbs and high in fats, which can help to maintain a steady blood sugar level.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control and satiety.
• Hard-boiled eggs – Provide a good source of protein and fats, which help in moderating blood sugar response.
• Grilled chicken strips – Lean protein helps to stabilize blood sugar levels and provides lasting satiety.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Cheese crisps – Virtually no carbs and provide a satisfying crunch, helping to prevent blood sugar spikes.
• Flaxseed crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slower, causing less immediate rise in blood sugar.
• 30–60 min: Stable blood sugar levels due to slow digestion and minimal carbohydrate content.
• 2–3 hr: Continued stable blood sugar, with a gradual return to baseline, depending on overall meal composition.

🧠 Lowering Impact Tip

Pair with high-fiber vegetables or a source of protein like cheese or nuts to slow glucose absorption.