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https://www.bluecircle.foundation/food/gooday-biscuit
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Gooday biscuit
CARBS
70g
PROTEINS
6g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Gooday biscuit
- 30–60 min: Choose a low-carb snack like nuts or seeds instead
- 2–3 hr: Opt for a balanced meal with protein, healthy fats, and non-starchy vegetables
“In our low-carb diabetes community, we have found that avoiding high-carb snacks like Gooday biscuits helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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