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https://www.bluecircle.foundation/food/gooday-biscuit
Gooday biscuit
CARBS
70g
PROTEINS
6g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Gooday biscuit
- 30–60 min: Choose a low-carb snack like nuts or seeds instead
- 2–3 hr: Opt for a balanced meal with protein, healthy fats, and non-starchy vegetables
“In our low-carb diabetes community, we have found that avoiding high-carb snacks like Gooday biscuits helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
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