Typical Serving Size For Desserts — Diabetes Nutrition Facts

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Goond

CARBS

High

PROTEINS

Low

FATS

Moderate

Goond, or edible gum, is typically high in carbohydrates and used in various traditional sweets, which makes it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some fats

Health Impact: Goond can lead to significant blood sugar spikes due to its high carbohydrate content, necessitating careful management of portion size and overall dietary integration.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein, low-carb option that complements fiber-rich substitutes.
Stir-fried vegetables – Adds essential nutrients without significant carbohydrate load.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances satiety.
Baked fish – Rich in omega-3 fatty acids, supports overall cardiovascular health.

🥄 Smart Substitutes

Chia seeds – High in fiber and omega-3 fatty acids, helps in slowing down glucose absorption.
Flaxseeds – Low in carbs and high in fiber, aids in blood sugar control.
Psyllium husk – Provides bulk and helps to maintain lower blood sugar levels after meals.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as high-fiber substitutes do not cause rapid glucose spikes.
30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

“Many in the low-carb community find that integrating high-fiber, low-carb substitutes not only aids in managing blood sugar levels but also enhances overall meal satisfaction without the need for traditional high-carb ingredients.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or avoid altogether; pair with high-fiber or high-protein foods if consumed.

🤔 FAQs about Goond

How can I replace high-carb thickeners in recipes?

Use ground flaxseeds or psyllium husk as thickeners for sauces and soups to reduce carb content and add fiber.

What are some snacks that are safe for a diabetic following a low-carb diet?

Opt for snacks like nuts, seeds, or cheese, which are low in carbohydrates and high in fat and protein, helping to maintain stable blood sugar levels.

Have a question about Goond or any other topic related to diabetes?

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