Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/goonda-sabji

Goonda sabji

CARBS

Medium

PROTEINS

Moderate

FATS

Moderate

Goonda sabji, made primarily from kundru (ivy gourd), is a moderate carbohydrate dish that may be suitable for some diabetes management plans when portion-controlled.

Quantity: 100 grams

Glycemic Index: Low to Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Fiber, vitamins, minerals

Health Impact: The moderate carbohydrate content and presence of fiber can lead to a moderate impact on blood sugar levels, requiring careful portion management.

💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the slower digestion and absorption due to fiber content.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to maintain satiety and blood sugar levels.
Stir-fried Mushrooms – Low in carbohydrates and high in nutrients, complementing the main dish without adding excess carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides a high-protein, low-fat option that helps stabilize blood glucose levels.
Pan-seared Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate content of the meal.
Zucchini Noodles – Provides a vegetable-based, low-carb substitute for noodles, enhancing fiber intake without significant blood sugar impact.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate load.
2–3 hr: Continued blood sugar stability, avoiding the typical spikes associated with higher carb meals.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins in meals helps manage postprandial blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and increase the proportion of fats and proteins in the meal.

🤔 FAQs about Goonda sabji

Can I eat traditional rice with Goonda sabji?

It's better to opt for cauliflower rice to keep the meal low-carb and minimize blood sugar spikes.

Is it okay to add potatoes to Goonda sabji?

Adding potatoes will increase the carb content significantly. Consider using radishes or turnips as a lower-carb alternative.

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