Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/goruchikkudu-senagapappu

Goruchikkudu senagapappu

CARBS

20g

PROTEINS

FATS

Goruchikkudu senagapappu, a dish made from cluster beans and split chickpeas, is moderately high in carbohydrates and may not be ideal for a strict low-carb diet for diabetes management.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 10

Fiber: 5g

Key Nutrients: Fiber, protein

Health Impact: The carbohydrate content can cause moderate blood sugar spikes, necessitating careful portion control and monitoring of blood glucose levels post-consumption.

💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump, or timing insulin administration carefully with meal intake to manage the rise in blood glucose.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, supporting blood sugar control.
Avocado Salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Provides high-quality protein without contributing excess carbohydrates.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a lower carb alternative that can help in reducing blood sugar spikes.
Shirataki Noodles – Very low in carbohydrates and calories, helping to maintain stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of low-carb substitutes begins.
30–60 min: Stable blood sugar levels due to low glycemic index of the substitutes.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with a high-fiber vegetable or a source of healthy fats to slow glucose absorption.

🤔 FAQs about Goruchikkudu senagapappu

Can I eat goruchikkudu senagapappu if I am on a strict low-carb diet?

It's better to opt for lower-carb alternatives like cauliflower rice, as traditional goruchikkudu senagapappu may have higher carb content.

How can I make traditional Indian dishes suitable for a low-carb diet?

Modify recipes by substituting high-carb ingredients with low-carb vegetables and increase the proportion of proteins and healthy fats.

Have a question about Goruchikkudu senagapappu or any other topic related to diabetes?

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