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https://www.bluecircle.foundation/food/gota
gota
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Protein, Iron, Fiber
Health Impact: Gota can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitoring blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Stay hydrated with water or herbal tea
- 2–3 hr: Consider going for a light walk to help manage blood sugar
“Incorporating whole foods and plenty of vegetables into your diet can help stabilize blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean protein.
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