Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/gram-flour-bhajiya

Gram flour bhajiya

CARBS

High

PROTEINS

Moderate

FATS

High

Gram flour bhajiya is not advisable for individuals managing diabetes due to its high carbohydrate content and deep-frying process, which can lead to significant blood glucose spikes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fiber, Protein

Health Impact: Gram flour bhajiya can cause rapid increases in blood sugar levels due to its high carb and fat content, leading to a prolonged insulin response and slower digestion.

💉 Suggested Bolus

Consider pre-bolusing with insulin or using a dual-wave bolus to manage the delayed fat-induced glucose rise.

🍽️ Best Paired With (Veg)

Greek salad – Provides a high-fiber, nutritious addition with minimal carbs.
Sauteed greens – Adds fiber and nutrients without contributing significantly to carb load.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds protein to help with satiety and blood sugar control.
Baked fish – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Almond flour fritters – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Cauliflower fritters – Significantly lower in carbohydrates and provides a serving of vegetables.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, reducing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content in substitutes.
2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic impact of the meal.

“Many in the low-carb diabetes community find that replacing traditional high-carb snacks with nutrient-dense, lower-carb alternatives helps maintain more stable blood sugar levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a baked version with added fiber-rich vegetables and reduce portion size.

🤔 FAQs about Gram flour bhajiya

Can I eat traditional bhajiya if I'm managing diabetes with a low-carb diet?

Traditional bhajiya is high in carbs; opting for low-carb substitutes like almond or cauliflower fritters is more beneficial for blood sugar control.

How often can I include these low-carb substitutes in my diet?

These substitutes can be included regularly as part of a balanced, low-carb diet to help manage diabetes.

Have a question about Gram flour bhajiya or any other topic related to diabetes?

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