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https://www.bluecircle.foundation/food/gram-flour-pakoda

Gram flour pakoda

CARBS

High

PROTEINS

Moderate

FATS

High

Gram flour pakoda is not advisable for individuals managing diabetes due to its high carbohydrate content and deep-frying process, which can lead to significant blood glucose spikes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Fats, Proteins

Health Impact: Gram flour pakoda can cause rapid increases in blood sugar and prolonged digestion times, necessitating careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes if consumption is necessary.

🍽️ Best Paired With (Veg)

Greek salad – High in fiber and healthy fats, aiding in slower digestion and better blood sugar control.
Zucchini noodles – Very low in carbs, helping to prevent a significant rise in blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels after meals.
Baked salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour fritters – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Cauliflower bites – Significantly lower in carbohydrates and can help maintain steadier glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, reducing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and protein content in substitutes.
2–3 hr: Blood sugar levels begin to stabilize due to the low glycemic impact of the meal.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage diabetes but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities or replace with a lower-carb, baked alternative using almond or coconut flour.

🤔 FAQs about Gram flour pakoda

Can I eat gram flour pakoda if I am on a low-carb diet?

Gram flour is relatively high in carbs. Opt for almond flour or cauliflower-based alternatives for a lower carb option.

How can I make low-carb pakodas?

Use almond flour or ground cauliflower instead of gram flour and deep fry in a healthy oil like coconut or avocado oil.

Have a question about Gram flour pakoda or any other topic related to diabetes?

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