Download the Full Metabolic Intelligence Report (PDF)
Granadilla
CARBS
6.5g
PROTEINS
0.7g
FATS
0.2g
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 2
Fiber: 2.4g
Key Nutrients: Vitamin C, Vitamin A, Fiber
Health Impact: Granadilla has a low glycemic index but a moderate amount of carbohydrates, which can cause a mild impact on blood sugar levels. The presence of fiber helps in slower digestion and a more gradual insulin response.
💉 Suggested Bolus
If using insulin, consider a split or extended bolus to manage the slower digestion due to fiber content.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and omega-3 fatty acids, which can help slow digestion and stabilize blood sugar levels.
- Almonds – Rich in healthy fats and protein, helping to reduce the glycemic impact of meals.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps to balance blood sugar levels when combined with lower-carb fruits.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.
🥄 Smart Substitutes
- Avocado – High in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Raspberries – Low in carbs and high in fiber, which can help minimize blood sugar spikes.
- Strawberries – Contain fewer carbs than granadilla and are rich in antioxidants, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as granadilla has a moderate glycemic index.
- 30–60 min: Some increase in blood sugar could be observed, depending on individual metabolic response.
- 2–3 hr: Blood sugar levels should begin to stabilize if consumed in moderation and paired with a source of fat or protein.
— BCDF community member
🧠 Lowering Impact Tip
Consume granadilla in moderation and pair it with a source of healthy fats or proteins to slow the absorption of sugars.
🤔 FAQs about Granadilla
Can I eat granadilla if I am on a strict low-carb diet?
Granadilla can be included in a low-carb diet, but portion control is crucial due to its carb content.
What is the best time to consume granadilla for blood sugar management?
Consuming granadilla during or after a meal rich in protein or healthy fats can help mitigate blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
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