💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and time the bolus to coincide with the slower digestion rate of the fruit.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars.
• Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Protein from chicken helps moderate blood sugar levels, while greens provide essential nutrients without significant carbs.
• Smoked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity and provide heart health benefits.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to grapefruit, reducing blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to that of water-rich grapefruit.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on individual sensitivity to fructose.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body continues to process the fruit.

🧠 Lowering Impact Tip

Consume grapefruit in moderation and pair it with a source of healthy fats or proteins to slow glucose absorption.