💉 Suggested Bolus

Consider a smaller insulin bolus prior to consumption to match the moderate carbohydrate content, adjusting based on individual response and overall meal composition.

🍽️ Best Paired With (Veg)

• Mixed nuts – Healthy fats in nuts can help slow the absorption of sugar.
• Chia pudding – High in fiber and omega-3 fatty acids, aiding in blood sugar control.
• Spinach salad – Low in carbs and high in fiber, helping to maintain stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
• Boiled eggs – Provide protein and fats for minimal impact on blood sugar.
• Chicken salad – Protein helps to moderate blood sugar levels and increase satiety.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbs and rich in antioxidants, offering a sweet taste with minimal blood sugar impact.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to water-rich fruits.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as grapefruit has a low glycemic index.
• 30–60 min: Slight increase in blood sugar due to natural sugars, but less than higher carb fruits.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in grapefruit.

🧠 Lowering Impact Tip

Pair grapefruit with a source of healthy fats or protein to slow the absorption of glucose.