Grapes
CARBS
18g
PROTEINS
0.6g
FATS
0.2g
Quantity: 100g
Glycemic Index: 46-53
Glycemic Load: 9
Fiber: 0.9g
Key Nutrients: Vitamin C, Vitamin K, Copper
Health Impact: Grapes can lead to a rapid increase in blood sugar levels due to their high carbohydrate content, potentially requiring a higher insulin response. It is important to monitor portion sizes and consider pairing with other foods to minimize blood glucose spikes.
💉 Suggested Bolus
Consider consuming grapes in moderation and pairing with protein or healthy fats to slow down digestion and reduce the impact on blood sugar levels.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein to balance blood sugar levels
- Avocado slices – Rich in healthy fats and fiber to slow down sugar absorption
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – High in protein and low in carbs to help stabilize blood sugar
- Salmon salad – Rich in omega-3 fatty acids and protein for blood sugar control
🥄 Smart Substitutes
- Berries – Lower in carbs and sugar compared to grapes
- Cherry tomatoes – Provides a similar pop of sweetness with fewer carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fat to slow down the absorption of carbohydrates.
🤔 FAQs about Grapes
Can I eat grapes if I have diabetes?
While grapes can be enjoyed in moderation, it's important to be mindful of portion sizes and monitor their impact on your blood sugar levels.
What are some low-carb alternatives to grapes?
Berries, cherry tomatoes, and other low-sugar fruits make great substitutes for grapes in a low-carb diet.
Have a question about Grapes or any other topic related to diabetes?
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