💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Almond Flour Pancakes – Provides a low-carb alternative to traditional pancakes, pairing well with the texture of peas for a satisfying meal.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar spikes and complements the mild flavor of peas.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Zucchini – Lower in carbohydrates and provides similar texture when cooked.
• Spinach – Very low in carbs and high in dietary fiber, helping to manage blood sugar levels.
• Cauliflower – Can be riced or mashed as a low-carb alternative to peas, with a neutral flavor that adapts well to various dishes.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as peas have a moderate glycemic index.
• 30–60 min: A gradual increase in blood sugar may occur, depending on portion size and what other foods are consumed with the peas.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if peas are eaten as part of a balanced meal with adequate protein and healthy fats.

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb vegetables and healthy fats to slow glucose absorption.