💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed sugar absorption from fats.

🍽️ Best Paired With (Veg)

• Almond flour crackers with cheese – Provides a good source of fats and proteins which can help moderate blood sugar spikes.
• Celery sticks with almond butter – Offers a crunchy, satisfying snack with healthy fats and fiber to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps to stabilize blood sugar levels and adds satiety to meals.
• Smoked salmon and avocado rolls – Rich in omega-3 fatty acids and healthy fats, supporting overall metabolic health.

🥄 Smart Substitutes

• Sugar-free gelatin – Offers a sweet treat without the carbs, helping to manage blood sugar levels.
• Frozen berries with whipped cream – Provides antioxidants and satisfies sweet cravings with minimal impact on blood sugar.
• Greek yogurt with a dash of vanilla extract – Offers a creamy texture and sweetness with added protein to stabilize blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar may begin to rise depending on the specific product's sugar and fat content.
• 2–3 hr: Blood sugar levels may start to stabilize, especially if paired with a low-carb, high-protein or high-fiber food.

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption.