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Greek fava
CARBS
18g
PROTEINS
6g
FATS
5g
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 9
Fiber: 5g
Key Nutrients: Fiber, protein, iron
Health Impact: Moderate carbohydrate content can lead to increased blood sugar levels, requiring careful portion control and monitoring.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the peas.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Adds fiber and volume to the meal without significant carbs.
- Kale Salad – High in fiber and nutrients, helping to slow digestion and sugar absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Cauliflower Mash – Lower in carbs and provides a similar texture and flavor profile to mashed fava beans.
- Mashed Turnips – Offers a lower glycemic index, helping to manage blood sugar levels more effectively.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar could occur depending on the portion size and preparation method.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate fiber and protein sources.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to slow the absorption of carbohydrates.
🤔 FAQs about Greek fava
Can Greek fava be part of a low-carb diet?
Traditional Greek fava is made from yellow split peas and is moderately high in carbs. Consider substituting with lower-carb alternatives like cauliflower or turnip mash.
What are the best ways to prevent a blood sugar spike when eating Greek fava?
Pairing it with high-fiber vegetables and lean proteins can help mitigate blood sugar spikes. Also, be mindful of portion sizes.
Download the Full Metabolic Intelligence Report (PDF)
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