💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, and time the bolus with meal consumption to manage potential glucose rise.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, which can help manage blood sugar levels and enhance satiety.
• Flaxseeds – Provides a good source of fiber and lignans, which may help in reducing blood sugar spikes.
• Nuts – Incorporating nuts like almonds or walnuts adds healthy fats and proteins, further stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to slow digestion and prevent spikes in blood sugar.
• Hard-boiled eggs – Provides a high-quality protein source that helps to balance out the meal and stabilize glucose levels.

🥄 Smart Substitutes

• Full-fat Greek yogurt – Higher fat content can help slow down the absorption of sugars, providing a more stable blood sugar level.
• Coconut yogurt – Provides a dairy-free option with lower carbohydrate content and beneficial fats for energy.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt is generally low in carbohydrates and the presence of protein and fat slows the release of sugars.
• 30–60 min: A slight increase in blood sugar could occur depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels should stabilize due to the protein and fat content, which help in slow and steady digestion.

🧠 Lowering Impact Tip

Combine with a source of healthy fats such as nuts or seeds to further slow the absorption of sugars.