💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, and time the bolus with the meal to prevent post-meal spikes.

🍽️ Best Paired With (Veg)

• Chia Seeds – Adds fiber and omega-3 fatty acids, promoting fullness and further stabilizing blood glucose levels.
• Flaxseeds – Provides healthy fats and fiber, aiding in blood sugar control and adding texture.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Rich in omega-3 fatty acids and adds high-quality protein without additional carbs.
• Hard-Boiled Eggs – Excellent source of protein and fats that help to moderate blood sugar responses.

🥄 Smart Substitutes

• Cottage Cheese – Lower in carbs and can be a good source of protein, helping to stabilize blood sugar levels.
• Almond Yogurt – Dairy-free and typically lower in carbohydrates, suitable for those managing blood sugar and dairy sensitivities.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as Greek yogurt has low glycemic index.
• 30–60 min: Slow, steady rise in blood sugar due to protein and fat content.
• 2–3 hr: Blood sugar levels should remain stable, thanks to the high protein and low carb content.

🧠 Lowering Impact Tip

Opt for plain, unsweetened Greek yoghurt to avoid added sugars and consume it with a source of healthy fats or fiber.