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https://www.bluecircle.foundation/food/greek-yogurt
Greek yogurt
CARBS
3.6g
PROTEINS
10g
FATS
3.6g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 11
Glycemic Load: 3
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Probiotics
Health Impact: Greek yogurt has a low glycemic index and load, providing steady energy without causing blood sugar spikes. The protein and fat content help slow down digestion, reducing the insulin response.
💉 Suggested Bolus
Consider adding cinnamon or apple cider vinegar to further improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high protein content
- 30–60 min: Slight increase in blood sugar due to natural lactose content
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating Greek yogurt into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein and probiotics. It's important to choose plain, unsweetened Greek yogurt to avoid added sugars.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with nuts or seeds to slow down digestion.
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