💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, and time the bolus with meal consumption to manage potential slight rises in blood sugar.

🍽️ Best Paired With (Veg)

• Chia Seeds – Adds fiber and omega-3 fatty acids, promoting fullness and a slower digestion which aids in blood sugar control.
• Flaxseeds – Provides healthy fats and fibers, helping to stabilize blood sugar levels further.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Rich in omega-3 fatty acids and adds high-quality protein without carbs, supporting overall blood sugar management.
• Hard-Boiled Eggs – Excellent source of protein and fats that help to moderate blood sugar spikes.

🥄 Smart Substitutes

• Cottage Cheese – Lower in carbs and can be richer in protein, helping to stabilize blood sugar levels.
• Almond Yogurt – Dairy-free and typically lower in carbohydrates, suitable for those managing blood sugar and dairy intolerance.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as Greek yogurt has low glycemic index.
• 30–60 min: Slow, steady rise in blood sugar due to protein and fat content.
• 2–3 hr: Blood sugar levels should remain stable, thanks to the high protein and low carb content.

🧠 Lowering Impact Tip

Opt for plain, unsweetened Greek yogurt and consider adding a source of healthy fats or a small amount of nuts to further reduce the glycemic response.