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Green amarnath leaves
CARBS
4g
PROTEINS
2.5g
FATS
0.3g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.1g
Key Nutrients: Vitamin A, Vitamin C, Iron, Calcium
Health Impact: The low carbohydrate content and high fiber in green amaranth leaves help minimize blood glucose spikes, supporting better insulin response and slower digestion.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low glycemic impact of this food.
🍽️ Best Paired With (Veg)
- Tofu – Tofu is a high-protein, low-carb option that can add substance to meals without raising blood sugar levels significantly.
- Avocado – Rich in healthy fats and very low in carbs, avocados help to slow digestion and can prevent blood sugar spikes.
- Nuts – Nuts provide healthy fats and proteins, complementing the low carb profile of amaranth leaves and aiding in metabolic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein like chicken helps maintain muscle mass and stabilizes blood sugar levels when paired with low-carb vegetables.
- Fish – Fish, particularly fatty types like salmon, provide omega-3 fatty acids and are excellent for heart health and blood sugar control.
- Eggs – Eggs are a versatile, high-protein food that can help to keep blood sugar levels steady throughout the day.
🥄 Smart Substitutes
- Kale – Kale is another nutrient-dense leafy green with a low glycemic index, helping to maintain stable blood sugar levels.
- Swiss Chard – Swiss chard offers a similar texture and nutritional profile to amaranth leaves, with minimal impact on blood glucose.
- Spinach – Spinach is low in carbs and can be used similarly to amaranth leaves in various dishes, supporting stable blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to the low carbohydrate content.
- 30–60 min: Blood sugar levels should remain stable, as green amaranth leaves are low in carbs and high in fiber.
- 2–3 hr: Continued stability in blood sugar levels, thanks to the high fiber content which aids in slow digestion and absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further slow digestion and glucose absorption.
🤔 FAQs about Green amarnath leaves
Can green amaranth leaves be eaten raw?
Yes, green amaranth leaves can be eaten raw and are excellent in salads. Eating them raw preserves all the fiber, which is beneficial for blood sugar control.
How often should I include green amaranth leaves in my diet?
Incorporating green amaranth leaves a few times a week can help diversify your nutrient intake while keeping carbs low, which is beneficial for managing diabetes.
Are there any cooking methods to avoid with green amaranth leaves?
Avoid methods that involve high amounts of fats or sugars, such as deep frying or sweetening. Steaming, sautéing, or adding to soups are healthier options that maintain the low-carb benefit.
Download the Full Metabolic Intelligence Report (PDF)
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