Medium-Sized Apple — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/green-apple

green apple

CARBS

15 grams

PROTEINS

0.5 grams

FATS

0.2 grams

Green apples are a lower-carb fruit option suitable for a diabetes management diet, offering a balance of nutrients with a relatively moderate impact on blood sugar.

Quantity: 1 medium (182 grams)

Glycemic Index: 39

Glycemic Load: 6

Fiber: 4 grams

Key Nutrients: Vitamin C, potassium, dietary fiber

Health Impact: Green apples have a moderate amount of carbohydrates and a low glycemic index, leading to a slower rise in blood glucose levels compared to higher GI fruits.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Almond butter – Healthy fats and protein in almond butter can help moderate blood sugar spikes.
Chia seeds – High in fiber and omega-3 fatty acids, which can aid in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Protein helps to stabilize blood sugar levels and adds satiety to meals.
Boiled eggs – Provide a good source of protein and fats with very low carbohydrates.

🥄 Smart Substitutes

Cucumber slices – Lower in carbohydrates and can help maintain hydration.
Celery sticks – Very low in carbs and provide a satisfying crunch.
Avocado – Rich in healthy fats that can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the apple.
30–60 min: Moderate rise in blood sugar due to the natural sugars in apples.
2–3 hr: Blood sugar levels begin to stabilize as the fiber in the apple aids in slow sugar absorption.

“Many in the low-carb community find that pairing fruits with a source of protein or healthy fats can help mitigate blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about green apple

Can I eat green apples on a low-carb diet?

Green apples can be included in moderation due to their lower sugar content compared to other fruits.

What is the best time to eat a green apple for someone with diabetes?

Eating green apples during or after a meal can help slow the absorption of sugar due to increased insulin sensitivity.

Have a question about green apple or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.