Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/green-beans

Green beans

CARBS

PROTEINS

FATS

0.1g

Green beans are a low-carbohydrate, high-fiber vegetable suitable for managing diabetes.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 3

Fiber: 3.4g

Key Nutrients: Vitamin C, Vitamin K, Folate

Health Impact: Green beans have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and insulin response.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic load.

🍽️ Best Paired With (Veg)

Grilled Tofu – Tofu is a high-protein, low-carb option that can help stabilize blood sugar levels when paired with green beans.
Almond-crusted Eggplant – Provides a crunchy texture and healthy fats, which can help slow the absorption of glucose.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein like chicken helps maintain muscle mass and stabilizes blood sugar levels when combined with green beans.
Pan-Seared Salmon – Rich in omega-3 fatty acids, salmon can improve insulin sensitivity and pairs well with green beans for a balanced meal.

🥄 Smart Substitutes

Asparagus – Similar in texture and flavor, asparagus offers a low-carb alternative with a slightly higher fiber content, aiding in slower glucose absorption.
Broccoli – Broccoli provides more dietary fiber and is rich in vitamin C, which can help in reducing insulin resistance.
Kale – Kale is a nutrient-dense option that can help in managing blood sugar levels due to its high fiber content and minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as green beans are low in carbohydrates.
30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to the high fiber content.
2–3 hr: Blood sugar levels should return to baseline without significant spikes, thanks to the low glycemic index of green beans.

“Many in the low-carb community find that incorporating green beans into their meals helps maintain a feeling of fullness without causing significant blood sugar spikes, making it a favored vegetable in low-carb diets.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of healthy fats or proteins.

🤔 FAQs about Green beans

Can eating green beans help with diabetes management?

Yes, green beans are low in carbohydrates and high in fiber, which can help manage blood sugar levels effectively.

Are there any cooking methods for green beans that are better for blood sugar control?

Steaming or sautéing green beans in healthy fats like olive oil can help maintain their low glycemic properties, unlike boiling which can leach out nutrients.

Have a question about Green beans or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.