Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/green-chilla

Green chilla

CARBS

Low

PROTEINS

Moderate

FATS

Low

Green chilla, made primarily from gram flour and spinach, is a moderate choice for individuals with diabetes due to its lower carbohydrate content compared to traditional high-carb foods.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, iron, vitamins A and C

Health Impact: Green chilla has a moderate impact on blood sugar levels due to its balanced macronutrient profile, which can help in managing glucose levels more effectively.

💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the moderate carbohydrate content.

🍽️ Best Paired With (Veg)

Avocado Salad – Healthy fats in avocado help slow digestion and prevent blood sugar spikes.
Greek Yogurt – Low in carbohydrates and high in protein, aiding in blood sugar regulation.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein, helps in slow release of glucose into the bloodstream.
Boiled Eggs – Provide a good source of protein and fats with very low carbohydrates.

🥄 Smart Substitutes

Almond Flour – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut Flour – Provides a reduction in carb content and adds healthy fats that help with satiety.
Flaxseed Meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the green chilla is low in simple carbohydrates.
30–60 min: Gradual increase in blood sugar due to complex carbs and fiber content.
2–3 hr: Blood sugar levels should stabilize due to the high fiber content and presence of healthy fats.

“Many in the low-carb diabetes community find that incorporating high-fiber and protein-rich meals like green chilla helps in managing hunger while keeping blood sugar levels stable.”
— BCDF community member

🧠 Lowering Impact Tip

Add more fiber-rich vegetables and healthy fats like avocado or nuts to the meal to further slow the absorption of carbohydrates.

🤔 FAQs about Green chilla

Can green chilla be eaten for breakfast?

Yes, green chilla is an excellent breakfast choice as it is rich in nutrients, low in carbs, and provides sustained energy without spiking blood sugar levels.

Is green chilla suitable for all types of diabetes?

Yes, due to its low glycemic index and high nutrient content, it is suitable for individuals with Type 1, Type 2, and gestational diabetes, always considering individual dietary needs and restrictions.

Have a question about Green chilla or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.