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https://www.bluecircle.foundation/food/green-chilli
Green chilli
CARBS
4.7 grams
PROTEINS
1.9 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.5 grams
Key Nutrients: Vitamin C, Vitamin A, Potassium
Health Impact: Green chillies have a minimal impact on blood sugar due to their low carbohydrate content and glycemic index. They can aid in metabolic health and weight management.
💉 Suggested Bolus
Consider consuming green chillies with a balanced meal to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels
- 30–60 min: No significant impact on blood sugar levels
- 2–3 hr: No significant impact on blood sugar levels
“Incorporating green chillies in meals can add flavor without affecting blood sugar levels, making it a great choice for individuals managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
