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https://www.bluecircle.foundation/food/green-chilli
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Green chilli
CARBS
4.7 grams
PROTEINS
1.9 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.5 grams
Key Nutrients: Vitamin C, Vitamin A, Potassium
Health Impact: Green chillies have a minimal impact on blood sugar due to their low carbohydrate content and glycemic index. They can aid in metabolic health and weight management.
💉 Suggested Bolus
Consider consuming green chillies with a balanced meal to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels
- 30–60 min: No significant impact on blood sugar levels
- 2–3 hr: No significant impact on blood sugar levels
“Incorporating green chillies in meals can add flavor without affecting blood sugar levels, making it a great choice for individuals managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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