250 Ml — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/green-curry

green curry

CARBS

Low to moderate

PROTEINS

Moderate

FATS

High

Green curry, typically made with coconut milk, green chilies, and various herbs and spices, can be a suitable option for individuals managing diabetes when prepared without added sugars and served without high-carb sides like rice.

Quantity: 1 serving (approximately 250 ml)

Glycemic Index: Low

Glycemic Load: Low

Fiber: Moderate

Key Nutrients: Fats, vitamins from green vegetables, minerals

Health Impact: The high fat content from coconut milk can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

💉 Suggested Bolus

If consuming, consider a smaller bolus due to the low glycemic load and high fat content, which slows digestion.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that helps to stabilize blood sugar levels.
Steamed broccoli – Adds fiber and nutrients with minimal impact on blood glucose.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds lean protein to the meal, aiding in satiety and blood sugar control.
Baked salmon – Provides healthy fats and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Cauliflower rice – Reduces carbohydrate content and provides a similar texture and bulk as traditional rice.
Zucchini noodles – Offers a low-carb alternative to noodles, adding volume without significant carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
30–60 min: Slight increase in blood sugar depending on the amount of low-glycemic vegetables included.
2–3 hr: Blood sugar levels should remain relatively stable due to the high fiber and moderate protein content.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins into meals like green curry helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Serve with a side of low-carb vegetables instead of rice or bread.

🤔 FAQs about green curry

Can I eat green curry if I am watching my carb intake?

Yes, green curry can be suitable for a low-carb diet, especially if made with low-carb vegetables and served with cauliflower rice or zucchini noodles.

What are the best vegetables to include in a low-carb green curry?

Opt for non-starchy vegetables like bell peppers, broccoli, cauliflower, and green beans to keep the carb content low.

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