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green curry
CARBS
Low to moderate
PROTEINS
Moderate
FATS
High
Quantity: 1 serving (approximately 250 ml)
Glycemic Index: Low
Glycemic Load: Low
Fiber: Moderate
Key Nutrients: Fats, vitamins from green vegetables, minerals
Health Impact: The high fat content from coconut milk can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
💉 Suggested Bolus
If consuming, consider a smaller bolus due to the low glycemic load and high fat content, which slows digestion.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps to stabilize blood sugar levels.
- Steamed broccoli – Adds fiber and nutrients with minimal impact on blood glucose.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds lean protein to the meal, aiding in satiety and blood sugar control.
- Baked salmon – Provides healthy fats and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Cauliflower rice – Reduces carbohydrate content and provides a similar texture and bulk as traditional rice.
- Zucchini noodles – Offers a low-carb alternative to noodles, adding volume without significant carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
- 30–60 min: Slight increase in blood sugar depending on the amount of low-glycemic vegetables included.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the high fiber and moderate protein content.
— BCDF community member
🧠 Lowering Impact Tip
Serve with a side of low-carb vegetables instead of rice or bread.
🤔 FAQs about green curry
Can I eat green curry if I am watching my carb intake?
Yes, green curry can be suitable for a low-carb diet, especially if made with low-carb vegetables and served with cauliflower rice or zucchini noodles.
What are the best vegetables to include in a low-carb green curry?
Opt for non-starchy vegetables like bell peppers, broccoli, cauliflower, and green beans to keep the carb content low.
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