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https://www.bluecircle.foundation/food/green-dal-chilla

Green dal chilla

CARBS

Moderate

PROTEINS

High

FATS

Low

Green dal chilla is a savory pancake made from ground pulses, primarily green gram (moong dal), which is moderately high in carbohydrates but also offers a good amount of protein. It is not the most advisable option for a strict low-carb diet but can be included occasionally in controlled portions.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Protein, fiber, iron, potassium

Health Impact: The moderate carbohydrate content and presence of protein can cause a moderate impact on blood sugar levels. The protein helps in slower digestion and can moderate insulin response.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion due to protein content.

🍽️ Best Paired With (Veg)

Avocado salad – Provides healthy fats and fiber, enhancing satiety and further stabilizing blood sugar levels.
Sautéed spinach – Low in carbs and high in iron and fiber, supporting overall nutritional balance.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds lean protein to the meal, aiding in satiety and minimal impact on blood sugar.
Pan-seared salmon – Rich in omega-3 fatty acids, supporting cardiovascular health and blood sugar control.

🥄 Smart Substitutes

Almond flour – Reduces carb content and adds healthy fats, which can help in slowing down glucose absorption.
Coconut flour – Lower in carbs and higher in fiber compared to traditional flours, aiding in better blood sugar control.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar stability and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the meal.
30–60 min: Slower rise in blood sugar due to high fiber and protein content.
2–3 hr: More stable blood sugar levels, preventing sharp spikes and crashes.

“Many in the low-carb diabetes community find that incorporating high-fiber, high-protein foods with healthy fats leads to better glucose control and reduced need for medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Add more fiber-rich vegetables to the batter, use a smaller portion size, and combine with a healthy fat source like avocado or nuts to slow glucose absorption.

🤔 FAQs about Green dal chilla

Can I eat green dal chilla for breakfast?

Yes, when made with low-carb substitutes like almond or coconut flour, it can be a nutritious start that doesn't spike your blood sugar.

Is green dal chilla good for weight management?

Yes, especially when prepared with the suggested substitutes and paired with high-protein or high-fiber sides, it can help in managing weight by increasing satiety.

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