Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/green-dal-dosa

Green dal dosa

CARBS

Medium

PROTEINS

High

FATS

Low

Green dal dosa, made primarily from lentils, is a better option than traditional rice-based dosas for individuals with diabetes due to its lower glycemic index and higher protein content.

Quantity: 1 dosa (approximately 100 grams)

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Protein, fiber, iron, potassium

Health Impact: The protein content helps moderate blood sugar spikes, while the fiber aids in slower digestion and a more gradual insulin response.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of proteins and fibers.

🍽️ Best Paired With (Veg)

Paneer stir-fry – Adds protein to the meal without significant carbs, aiding in blood sugar control.
Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein with very low carbs, supporting stable blood glucose levels.
Fish tikka – Omega-3 fatty acids in fish can improve cardiovascular health without impacting blood sugar.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
Coconut flour dosa – Provides a reduction in carbohydrate content and adds healthy fats that can help with satiety.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower.
30–60 min: Gradual increase in blood sugar, depending on the amount and type of carbs consumed.
2–3 hr: Blood sugar levels begin to stabilize as the body continues to digest and absorb nutrients.

“Many in the low-carb diabetic community find that focusing on high-fiber, high-protein foods helps manage post-meal blood sugar levels more effectively than traditional high-carb options.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to further reduce the glycemic response.

🤔 FAQs about Green dal dosa

Can I eat green dal dosa if I am on a strict low-carb diet?

Green dal dosa can be higher in carbs. Consider substituting with almond or coconut flour dosas for a lower carb option.

How can I make a traditional dosa more diabetes-friendly?

Use low-carb flours like almond or coconut and pair with high-protein sides like paneer or grilled chicken to balance the meal.

Have a question about Green dal dosa or any other topic related to diabetes?

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