Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/green-dale
Green dale
CARBS
Unknown
PROTEINS
Unknown
FATS
Unknown
Unable to determine advisability without specific nutritional information.
Quantity: Unknown
Glycemic Index: Unknown
Glycemic Load: Unknown
Fiber: Unknown
Key Nutrients: Unknown
Health Impact: Cannot be determined without carbohydrate content and other nutritional information.
💉 Suggested Bolus
Not applicable without carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled tofu with avocado – Provides a high-protein, high-fat combination that can help keep blood sugar levels stable.
- Eggplant lasagna – Offers a comforting meal without the carb load of traditional pasta, using eggplant as a nutritious substitute.
🍽️ Best Paired With (Non Veg)
- Chicken salad with olive oil – Lean protein from the chicken and healthy fats from olive oil help maintain blood sugar control.
- Beef stir-fry with mixed vegetables – A nutrient-rich option that balances protein with low-carb vegetables.
🥄 Smart Substitutes
- Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
- Zucchini noodles – Provides a pasta-like experience with significantly fewer carbohydrates.
- Almond flour – Useful for baking, lower in carbs and higher in fiber compared to wheat flour.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods generally cause little to no immediate rise in blood sugar.
- 30–60 min: Slight increase may occur depending on the specific foods and their fiber content.
- 2–3 hr: Blood sugar levels should remain relatively stable, avoiding the peaks that high-carb meals can cause.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Not applicable without specific details.
🤔 FAQs about Green dale
How can I satisfy my sweet tooth on a low-carb diet?
Consider natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat treats like dark chocolate or berries with cream.
Is it possible to eat out while sticking to a low-carb diet?
Yes, opt for dishes that center around protein and vegetables, and don't hesitate to ask for meal modifications to suit your dietary needs.
Have a question about Green dale or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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