Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/green-gram-dosa

Green gram dosa

CARBS

17g

PROTEINS

FATS

Green gram dosa is a better option than traditional rice-based dosas for individuals with diabetes, due to its lower carbohydrate content and higher protein and fiber.

Quantity: 1 dosa (100g)

Glycemic Index: Low

Glycemic Load: Moderate

Fiber: 4g

Key Nutrients: Protein, Fiber

Health Impact: The lower carb content and presence of protein and fiber in green gram dosa help moderate blood sugar levels and insulin response compared to higher glycemic foods.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, paneer can help in slowing down the absorption of glucose.
Avocado salad – Rich in monounsaturated fats and fiber, avocados can help maintain blood sugar levels and enhance satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that does not impact blood sugar levels significantly.
Egg omelette – Eggs are low in carbs and high in protein, supporting better glycemic control.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour dosa – Significantly lower in carbs and provides a moderate amount of healthy fats, aiding in slower glucose release.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower, causing a gradual rise in blood sugar.
30–60 min: A moderate increase in blood sugar could be observed, depending on the accompanying ingredients.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content, preventing sharp spikes.

“Many in the low-carb diabetes community find that integrating high-fiber, high-protein foods with healthy fats leads to better overall blood sugar management and reduced dependency on insulin or other medications.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to further slow glucose absorption.

🤔 FAQs about Green gram dosa

Can I eat green gram dosa if I am on a strict low-carb diet?

Green gram dosa can be adapted to fit a low-carb diet by substituting traditional flours with almond or coconut flour, which significantly reduces the carb content.

How often can I include green gram dosa in my diet?

It depends on your individual carbohydrate tolerance and dietary goals. Monitor your blood sugar response and consult with your healthcare provider to tailor it to your needs.

Have a question about Green gram dosa or any other topic related to diabetes?

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