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https://www.bluecircle.foundation/food/green-grapes
Green grapes
CARBS
17g
PROTEINS
0.6g
FATS
0.2g
Green grapes are not advisable for a low-carb diabetes diet due to their high carbohydrate content which can lead to increased blood sugar levels.
Quantity: 100g
Glycemic Index: 46
Glycemic Load: 8
Fiber: 0.9g
Key Nutrients: Vitamin C, Vitamin K
Health Impact: Green grapes have a moderate glycemic index but their carbohydrate content can cause significant blood sugar spikes in individuals with diabetes.
💉 Suggested Bolus
Consider using a dual-wave or square-wave bolus if using an insulin pump, to manage the slower digestion of fats/proteins when combined with grapes.
🍽️ Best Paired With (Veg)
- Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars and stabilize blood sugar levels.
- Avocado salad – Rich in monounsaturated fats and fiber, aiding in slower digestion and reduced blood sugar spikes.
- Chia pudding – Packed with fiber and omega-3 fatty acids, helping to maintain blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein, low-carb option that helps balance blood sugar levels when paired with lower-carb sides.
- Salmon with asparagus – Omega-3 fatty acids in salmon and the fiber in asparagus work together to support blood sugar management.
- Beef stir-fry with mixed vegetables – Lean protein from beef and low-carb vegetables make this a balanced meal for blood sugar control.
🥄 Smart Substitutes
- Cucumber slices – Lower in carbohydrates and provide a refreshing crunch without significantly impacting blood sugar levels.
- Celery sticks – Very low in carbs and calories, helping to maintain stable glucose levels while offering a satisfying crunch.
- Raw bell peppers – Contain more fiber and fewer sugars compared to grapes, supporting better blood sugar control.
- Cherry tomatoes – Offer a similar burst of juiciness with fewer carbs, aiding in minimal blood sugar impact.
- Radishes – Low in carbohydrates and provide a spicy kick that can satisfy the palate without raising blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to process the carbohydrates.
- 30–60 min: Blood sugar levels may rise depending on the quantity consumed, as grapes contain natural sugars.
- 2–3 hr: Blood sugar levels begin to stabilize as the body metabolizes the sugars.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing green grapes with a source of protein or healthy fat can help to slow the absorption of sugar.
🤔 FAQs about Green grapes
Can eating grapes affect my diabetes?
Grapes, while natural, do contain sugars that can raise blood sugar levels. Moderation and careful monitoring are key.
What are the best low-carb snacks for diabetes?
Opt for vegetables like celery, cucumber, or nuts like almonds and walnuts, which have minimal impact on blood sugar.
How can I satisfy my sweet tooth in a healthy way?
Consider fresh berries like strawberries or raspberries, which are lower in carbs and sugars than many other fruits.
