Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/green-guava

Green guava

CARBS

14.32 g

PROTEINS

2.55 g

FATS

0.95 g

Green guava is a low-calorie, nutrient-rich fruit with a moderate amount of carbohydrates, making it a potentially suitable option for individuals managing diabetes when consumed in controlled portions.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 4

Fiber: 5.4 g

Key Nutrients: Vitamin C, fiber, potassium

Health Impact: The moderate carbohydrate content and presence of dietary fiber in green guava can help in slower digestion and a more gradual rise in blood glucose levels, compared to high glycemic foods.

💉 Suggested Bolus

Consider pre-bolusing before consuming green guava to manage potential glucose spikes more effectively.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins, which can help balance blood sugar levels.
Chia seeds – High in fiber and omega-3 fatty acids, aiding in blood sugar control.
Spinach salad – Low in carbs and high in fiber, helping to minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Boiled eggs – Provide a good source of protein and fats with very low carbohydrates.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Avocado – Higher in healthy fats, helps in slowing down glucose absorption.
Berries (like blueberries or strawberries) – Lower in carbohydrates and have a lower glycemic index compared to guava.
Cucumber slices – Very low in carbohydrates and can help hydrate due to high water content.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as guava has a relatively low glycemic index.
30–60 min: A moderate rise in blood sugar due to the natural sugars and carbohydrates in guava.
2–3 hr: Blood sugar levels should begin to stabilize as the fiber in guava helps to moderate glucose absorption.

“Many in the low-carb community find that incorporating whole, minimally processed foods like guava can be beneficial when balanced with adequate protein and healthy fats to mitigate any potential blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing green guava with a source of healthy fats or proteins can help slow the absorption of sugar and reduce blood glucose spikes.

🤔 FAQs about Green guava

Can eating guava help manage my diabetes?

Yes, guava can be a part of a diabetes-friendly diet due to its low glycemic index and high fiber content, but it should be consumed in moderation and paired with proteins or fats.

Is guava high in sugar?

Guava contains natural sugars, but its high fiber content helps to balance its impact on blood sugar levels.

How often can I eat guava if I am watching my carb intake?

While guava is lower in carbs than many fruits, it should still be consumed in moderation, considering your total daily carb goals.

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