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green lentil flour
CARBS
50g
PROTEINS
26g
FATS
2g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 20
Fiber: 11g
Key Nutrients: Protein, Fiber, Iron
Health Impact: Green lentil flour has a medium glycemic index and significant carbohydrate content, which can lead to moderate blood sugar spikes. Its high protein and fiber content may help mitigate this effect to some extent.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if used in a meal.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
- Avocado salad – Adds healthy fats and fiber, aiding in slower digestion and reduced blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar levels and increases satiety.
- Baked salmon – Rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
🥄 Smart Substitutes
- Almond flour – Lower in carbohydrates and higher in fat, which can help maintain more stable blood glucose levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the flour.
- 30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content slows digestion and glucose release.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb ingredients and use in moderation.
🤔 FAQs about green lentil flour
Can green lentil flour be used in all recipes as a direct substitute for wheat flour?
Not directly; it requires adjustments in liquid ratios and may alter the texture and flavor of recipes.
Is green lentil flour suitable for all types of diabetes?
Yes, it can be a good option for type 1 and type 2 diabetes due to its lower carb content and higher fiber, but portion control is still necessary.
Download the Full Metabolic Intelligence Report (PDF)
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