💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion rate of lentils.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal without adding extra carbs.
• Almond flour-based bread – Offers a low-carb alternative to traditional bread, complementing the lentils without significant blood sugar impact.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Adds lean protein to the meal, aiding in satiety and blood sugar control.
• Fish like salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity.

🥄 Smart Substitutes

• Black soybeans – Lower in carbohydrates and higher in protein, helping to minimize blood sugar spikes.
• Chia seeds – Provide a good source of fiber and omega-3 fatty acids, which can help in managing blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as lentils are absorbed slowly due to their high fiber content.
• 30–60 min: Gradual increase in blood sugar, much slower than high-glycemic foods.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of fiber and protein in lentils.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein to slow digestion and reduce the glycemic response.