💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Almond Flour Pancakes – Provides a low-carb alternative to traditional pancakes, pairing well with peas for a filling meal without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar rises and adds satiety to meals.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be used as a substitute in recipes calling for peas to reduce glycemic impact.
• Broccoli – Offers a similar texture with fewer carbohydrates and higher fiber, aiding in slower glucose absorption.
• Zucchini – Low in carbohydrates and can be used in various dishes to add bulk without significantly increasing blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as green peas have a moderate glycemic index.
• 30–60 min: A gradual increase in blood sugar could occur, depending on portion size and what other foods are consumed with the peas.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if peas are eaten with other low-carb, high-fiber foods.

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb vegetables and healthy fats to slow glucose absorption.