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https://www.bluecircle.foundation/food/green-moog-chillah
Green moog chillah
CARBS
15g
PROTEINS
8g
FATS
5g
Green moog chillah is advisable for individuals with diabetes due to its balanced macronutrient profile.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 4g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Green moog chillah has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein and fiber helps in slowing down digestion and reducing the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming green moog chillah to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Green moog chillah is a low-carb option that may lead to minimal blood sugar spikes shortly after consumption.
- 30–60 min: The protein and fiber in green moog chillah can help stabilize blood sugar levels within this time frame.
- 2–3 hr: Green moog chillah's nutrient composition may support sustained energy levels and blood sugar control.
“In the low-carb diabetes community, green moog chillah is often praised for its ability to provide a satisfying meal without causing significant blood sugar fluctuations.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing green moog chillah with non-starchy vegetables and lean protein can help lower the impact on blood sugar.
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