💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion and absorption rate due to the fiber content.

🍽️ Best Paired With (Veg)

• Paneer – High in protein and low in carbs, helps balance the meal and reduce overall glycemic load.
• Almonds – Healthy fats and fiber in almonds can help slow the absorption of glucose into the bloodstream.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that does not contribute additional carbs, supporting stable blood sugar levels.
• Fish – Rich in omega-3 fatty acids and protein, helps in maintaining heart health and stable blood glucose levels.

🥄 Smart Substitutes

• Black beans – Lower glycemic index and higher fiber content which can help in better blood sugar control.
• Chickpeas – Slightly lower in carbohydrates and higher in protein, aiding in slower glucose release.
• Lentils – Provide a good balance of protein and fiber, helping to moderate blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as green moong has a low glycemic index and absorbs slowly.
• 30–60 min: Gradual increase in blood sugar due to slow digestion and absorption of complex carbohydrates.
• 2–3 hr: Blood sugar levels begin to stabilize as the fiber in green moong helps to moderate glucose absorption.

🧠 Lowering Impact Tip

Consume green moong in smaller portions, ideally combined with high-fiber vegetables and healthy fats to slow glucose absorption.