💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before eating to match the insulin action with the rise in blood glucose levels.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helps to slow down the absorption of sugars.
• Paneer – High in protein and low in carbs, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
• Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and higher in fiber and healthy fats, which can help manage blood sugar levels.
• Coconut flour – Provides a reduction in carbs and adds fiber, aiding in slower glucose absorption.
• Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of proteins and fats begins.
• 30–60 min: Moderate rise depending on the amount and type of carbs in the chilla.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber and protein content if appropriate substitutes are used.

🧠 Lowering Impact Tip

Add fiber-rich vegetables and serve with a high-protein side dish to balance the meal.